{"id":6070,"date":"2026-05-25T22:33:09","date_gmt":"2026-05-26T04:33:09","guid":{"rendered":"https:\/\/www.oaxaca.tecnm.mx\/?p=6070"},"modified":"2026-05-25T22:33:09","modified_gmt":"2026-05-26T04:33:09","slug":"mente-sana-futuro-seguro-el-ito-y-la-urse-unen-fuerzas-en-la-feria-de-salud-mental-2026","status":"publish","type":"post","link":"https:\/\/www.oaxaca.tecnm.mx\/?p=6070","title":{"rendered":"Mente Sana, Futuro Seguro: El ITO y la URSE Unen Fuerzas en la Feria de Salud Mental 2026"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p data-path-to-node=\"4\">En un esfuerzo coordinado por priorizar el bienestar integral de la comunidad estudiantil, el <b data-path-to-node=\"4\" data-index-in-node=\"94\">Instituto Tecnol\u00f3gico de Oaxaca<\/b>, a trav\u00e9s del Departamento de Desarrollo Acad\u00e9mico y la Coordinaci\u00f3n de Orientaci\u00f3n Educativa, llev\u00f3 a cabo con gran \u00e9xito la <b data-path-to-node=\"4\" data-index-in-node=\"252\">Feria de Salud Mental<\/b>. Esta iniciativa se consolid\u00f3 gracias a una alianza estrat\u00e9gica con la <b data-path-to-node=\"4\" data-index-in-node=\"345\">Facultad de Psicolog\u00eda de la Universidad Regional del Sureste (URSE)<\/b>.<\/p>\n<p data-path-to-node=\"5\">El evento naci\u00f3 con el objetivo claro de dotar a los futuros ingenieros y licenciados de herramientas pr\u00e1cticas para enfrentar los retos cotidianos, equilibrando las exigencias de la vida acad\u00e9mica con una estabilidad emocional s\u00f3lida.<\/p>\n<h3 data-path-to-node=\"6\">Din\u00e1micas L\u00fadicas y Herramientas para la Vida<\/h3>\n<p data-path-to-node=\"7\">El evento principal se caracteriz\u00f3 por romper con los esquemas tradicionales, apostando por din\u00e1micas interactivas que combinaron el aprendizaje con la participaci\u00f3n activa de los \"Chapulines\". A trav\u00e9s de diversos stands y talleres se abordaron pilares fundamentales:<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Autocuidado y Sensibilizaci\u00f3n:<\/b> Espacios de reflexi\u00f3n dise\u00f1ados para romper estigmas alrededor de la salud mental y aprender a escuchar las se\u00f1ales del cuerpo y la mente.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Manejo Correcto del Estr\u00e9s:<\/b> T\u00e9cnicas de respiraci\u00f3n, organizaci\u00f3n del tiempo y contenci\u00f3n emocional vitales para las temporadas de ex\u00e1menes y entregas de proyectos.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Habilidades Socioemocionales:<\/b> Din\u00e1micas l\u00fadicas enfocadas en la resiliencia, la empat\u00eda, la comunicaci\u00f3n asertiva y el trabajo en equipo bajo presi\u00f3n.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">Psicolog\u00eda en Acci\u00f3n: Charlas Directas en el Campus<\/h3>\n<p data-path-to-node=\"10\">De manera simult\u00e1nea a las actividades centrales, la jornada extendi\u00f3 su alcance para asegurarse de que el mensaje llegara a cada rinc\u00f3n de la instituci\u00f3n. Estudiantes de los \u00faltimos semestres de la Facultad de Psicolog\u00eda de la URSE realizaron recorridos itinerantes por las aulas, talleres y \u00e1reas comunes del instituto.<\/p>\n<p data-path-to-node=\"11\">Durante estas intervenciones directas y breves, se impartieron charlas informativas enfocadas en temas cr\u00edticos de prevenci\u00f3n y bienestar general:<\/p>\n<ol start=\"1\" data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">Prevenci\u00f3n del Alcoholismo y Adicciones:<\/b> Concientizaci\u00f3n sobre los riesgos del consumo de sustancias y el impacto en el rendimiento escolar y el proyecto de vida.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">Estrategias Express contra el Estr\u00e9s:<\/b> Consejos r\u00e1pidos y aplicables en el sal\u00f3n de clases para recuperar el enfoque y la calma.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">Fomento de H\u00e1bitos Saludables:<\/b> La importancia del sue\u00f1o reparador, la alimentaci\u00f3n balanceada y la activaci\u00f3n f\u00edsica en la salud cerebral.<\/p>\n<\/li>\n<\/ol>\n<h3 data-path-to-node=\"13\">Un Compromiso con el Entorno Seguro<\/h3>\n<p data-path-to-node=\"14\">Con la realizaci\u00f3n de esta feria, el <b data-path-to-node=\"14\" data-index-in-node=\"37\">TecNM Oaxaca<\/b> reafirma de manera contundente su compromiso con la formaci\u00f3n integral. Entendiendo que un profesionista de excelencia no solo se define por sus capacidades t\u00e9cnicas, sino por su equilibrio humano, la instituci\u00f3n contin\u00faa abriendo canales de apoyo mutuo en beneficio de todo su alumnado.<\/p>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">\u00a1Felicidades a los organizadores y gracias a la URSE por hacer equipo en pro de la salud mental de nuestra comunidad!<\/b><\/p>\n<p data-path-to-node=\"16\">#SomosOrgulloITO #SalidMentalITO #BienestarEstudiantil #AlianzaURSE #Autocuidado #ManejoDelEstr\u00e9s #ComunidadSaludable #TecNMOaxaca #TodosSomosTecNM<\/p>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-3 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column 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class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[50],"class_list":["post-6070","post","type-post","status-publish","format-standard","hentry","category-eventos","category-noticias","tag-somosorgulloito"],"_links":{"self":[{"href":"https:\/\/www.oaxaca.tecnm.mx\/index.php?rest_route=\/wp\/v2\/posts\/6070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oaxaca.tecnm.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oaxaca.tecnm.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oaxaca.tecnm.mx\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oaxaca.tecnm.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6070"}],"version-history":[{"count":2,"href":"https:\/\/www.oaxaca.tecnm.mx\/index.php?rest_route=\/wp\/v2\/posts\/6070\/revisions"}],"predecessor-version":[{"id":6075,"href":"https:\/\/www.oaxaca.tecnm.mx\/index.php?rest_route=\/wp\/v2\/posts\/6070\/revisions\/6075"}],"wp:attachment":[{"href":"https:\/\/www.oaxaca.tecnm.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oaxaca.tecnm.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oaxaca.tecnm.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}