{"id":5369,"date":"2026-04-28T22:50:56","date_gmt":"2026-04-29T04:50:56","guid":{"rendered":"https:\/\/www.oaxaca.tecnm.mx\/?p=5369"},"modified":"2026-04-28T22:50:56","modified_gmt":"2026-04-29T04:50:56","slug":"hackeando-el-estres-el-ito-fortalece-la-salud-mental-en-la-extension-mitla","status":"publish","type":"post","link":"https:\/\/www.oaxaca.tecnm.mx\/?p=5369","title":{"rendered":"&#8220;Hackeando el Estr\u00e9s&#8221;: El ITO Fortalece la Salud Mental en la Extensi\u00f3n Mitla"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p data-path-to-node=\"4\">Para ser un ingeniero de alto rendimiento, no solo se necesita dominio t\u00e9cnico, sino tambi\u00e9n equilibrio emocional. Por ello, el <b data-path-to-node=\"4\" data-index-in-node=\"128\">Instituto Tecnol\u00f3gico de Oaxaca<\/b>, a trav\u00e9s del Departamento de Desarrollo Acad\u00e9mico y la Coordinaci\u00f3n de Orientaci\u00f3n Educativa, llev\u00f3 el taller <b data-path-to-node=\"4\" data-index-in-node=\"271\">\"Hackeando el estr\u00e9s acad\u00e9mico y la salud mental\"<\/b> a las y los estudiantes de la <b data-path-to-node=\"4\" data-index-in-node=\"351\">Extensi\u00f3n Mitla<\/b>.<\/p>\n<p data-path-to-node=\"5\">Impartido por el <b data-path-to-node=\"5\" data-index-in-node=\"17\">Lic. Iv\u00e1n No\u00e9 Garc\u00eda Matus<\/b>, psic\u00f3logo cl\u00ednico de nuestra instituci\u00f3n, este espacio brind\u00f3 estrategias clave para que los alumnos transformen la presi\u00f3n acad\u00e9mica en una herramienta de motivaci\u00f3n y productividad.<\/p>\n<h3 data-path-to-node=\"6\">Herramientas para el \u00c9xito Universitario<\/h3>\n<p data-path-to-node=\"7\">El taller se centr\u00f3 en \"hackear\" las respuestas autom\u00e1ticas del cuerpo ante el abrumamiento, ofreciendo soluciones pr\u00e1cticas para:<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Gesti\u00f3n Consciente:<\/b> Identificar los niveles de estr\u00e9s y aprender a controlar las respuestas fisiol\u00f3gicas y emocionales ante ex\u00e1menes y entregas finales.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">De la Tensi\u00f3n a la Motivaci\u00f3n:<\/b> T\u00e9cnicas para canalizar la energ\u00eda del estr\u00e9s hacia el cumplimiento de objetivos acad\u00e9micos.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Bienestar Psicosocial:<\/b> Promover un entorno de estudio saludable que integre el cuidado mental, f\u00edsico y emocional.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">Formaci\u00f3n Integral en cada Sede<\/h3>\n<p data-path-to-node=\"10\">Para el <b data-path-to-node=\"10\" data-index-in-node=\"8\">#OrgulloITO<\/b>, la formaci\u00f3n de excelencia debe ser integral y llegar a cada rinc\u00f3n de nuestra comunidad. Al descentralizar estas actividades y llevarlas a la <b data-path-to-node=\"10\" data-index-in-node=\"164\">Extensi\u00f3n Mitla<\/b>, reafirmamos que el acompa\u00f1amiento psicol\u00f3gico es un derecho y una herramienta fundamental para que cada \"Chapul\u00edn\" alcance su m\u00e1ximo potencial profesional.<\/p>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">\u00a1Aprender a gestionar tu mente es el mejor \"hack\" para tu carrera!<\/b><\/p>\n<p data-path-to-node=\"12\">#SomosOrgulloITO #SaludMental #Extensi\u00f3nMitla #HackeandoElEstr\u00e9s #BienestarEstudiantil #TecNMOaxaca #MenteSana<\/p>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-3 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column 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